Everyone gets moody. That's why people go to spend too much money for clothes and cars and food, or suck up to popular people - because they think it will make them happy! However, if you get to know people around you, you will see what makes the happiest people crazy.
some steps for be happy :
-Keep your thought process and think positive
-Perhaps above all, be healthy. Nothing is more valuable than your health and little is more likely to make you unhappy than ill-health. For many tips on how to be healthy
-More importantly than anything else, live with a partner whom you love and respect and who feels the same about you. Kiss and cuddle and compliment often and regularly buy unexpected little gifts.
-Make a scheduled time every day for relaxation.
-Develop a strong relationship with your family
-Volunteer and learn to be a giver.
-Make new friends and talk to them about your problems. Listen to theirs, communicate.
-Do what you can for those less fortunate than yourself
-Smile a lot
-Say what you mean and mean what you say
-Keep in close touch with relatives and a small circle of friends
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